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Oven Fried Catfish with Stir-Fry Greens
1 LbCatfish Fillets, cut into 6 equal pieces 
½ CupEgg Substitute
1½ CupsCornmeal
1 TspVegetable Oil
¼ CupChopped Onion
2 ClovesGarlic, finely chopped
1 LbCollard greens, chopped
4 TspsAunt Cora's Soulful Seasoning
  1. Place an oven rack on the bottom level of the oven. Preheat oven to 400°F." + "
  2. Spray a baking sheet with nonstick cooking spray." + "
  3. Sprinkle both sides of fish with Soulful Seasoning." + "
  4. Dip fish into egg substitute and roll in cornmeal." + "
  5. Arrange fish on a baking sheet so that the pieces do not touch. Bake for 20 minutes." + "
  6. Reduce heat to 350°F and bake until crust is golden and fish flakes easily, about 5 minutes more." + "
  7. While the fish is baking, heat oil over medium heat in a large skillet." + "
  8. Sauté onion and garlic until tender, about 3 to 5 minutes." + "
  9. Add collard greens and cook, stirring often, until they turn bright green and limp." + "
  10. Serve each piece of fish alongside one cup of greens." + "
  11. Makes 6 servings. 1 piece of fish and 1 cup of greens per serving.
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This recipe is courtesy of Network for a Healthy California.

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